Grow Your Yoga Practice with Phillip Askew

May 11 - 13, 2018

Yoga on the Lake in Kohler is thrilled to welcome Phillip Askew, well known for his yoga videos and retreats, for a weekend of workshops, May 11–13. Come for one class or all four! Phillip says he teaches “from that space between, in an attempt to convey the love story between form and flow, dancer and witness, devotion and integrity, Sun and Moon.” Join us for the journey.

Learn more about Phillip
phillipaskew.com
facebook.com/phillipaskewyoga
instagram.com/phillipaskew


Weekend Schedule

FULL PRACTICE
Friday, May 11, 2018
5:30–7:30pm
A complete circle, a full revolution. Drop in and dig deep for hip-opening sequences yielding stability, sensuality, and satisfaction. Open, to channel the superabundant cosmic energy by back bending in devotion and integrity. Change your mind, change your perspective- experience the joy, exhilaration, and empowerment of inversions. Wring out your insides and detox, with twists. All in this master class, thematically layered & expertly timed to an emotional arc so as to illicit a powerful cathartic experience.

$230 Workshop Weekend
$60 Workshop

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DEEP FLUSH-TWISTS & BINDS
Saturday, May 12, 2018
10:30am-12:30pm
Flush your organs, floss your joints, cleanse your body, clear your mind. Wring out your insides, yielding clarity, mobility, & a refreshing serenity.

$60 Workshop

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CENTER RING: OCCUPY YOUR SPHERE

Saturday, May 12, 2018
2:30–3:30pm
Orientation in Time and Space through Pranayama & the Taoist Macrocosmic Orbit- a highly effective visualization exercise designed to move you forward in life. Reconciling grace with effort, potential with memory, goals with will power, vision with patience, and understanding where to access each within your sphere of influence will bring you into a truer Center, the axis of your wheel, the calm of your storm.

$60 Workshop

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GET OVER YOURSELF! INVERSIONS & ARM BALANCES

Sunday, May 13, 2018
10:30am–12:30pm
Handstands, Forearm stands, Headstands, Arm balances

Many yoga practitioners struggle with the elusive inversion practice. Most often, the chief obstacles are mental. We have a natural aversion to inversion. Practicing these full-body poses requires a willful suspension of instincts and a concentrated presence of mind, without which no progress is made. One must train, not only one’s body, but one’s very neurology. This mind-body training can only be executed by corralling one’s spirit and curtailing one’s instinctual drives.

There are many practical tools which, when mastered, will give you a solid footing in the sky. In this workshop, we will discuss and employ techniques and exercises to help you bridge the gap leading to a stable inversion practice. Specifically, we’ll be working with jumping, pressing and active-lowering to and from the shapes of Forward Split, Tuck, Straddle, Half-Straddle & Pike. We will learn exercises both at the wall and in the middle of the room, as well as the proper and most useful methods for assisting others.

Through clarity of intention and mental focus, we will pierce through the veil of perception, and see through the false boundaries we’ve each set up for ourselves. Get Over Yourself! Inversion Lab.

$60 Workshop

Reserve workshop online